Lifting and more lifting

Attended my first cardio class since signing up with Priority today. I would have never made it without LeePin's encouragement. Was feeling a bit tired and super hungry after work. And not to mention the traffic jam.

I was a few minutes late, but I made it to the class. The instructor was a cute lady who is super fit (what else?). The class started with some jogging with hand lifting and variation of jumping jacks. Then the dumbbells started. LP showed a lot of foresight by putting aside 2 sets of 1 Kg dumbbells for the two of us. So, the lifting started. Up this way, up that way, half way up & down. Some push ups in between. Some squats. Lie down, then lift somemore. Then started with the abs. Crunch, crunch. Crunch with the dumbbells. Crunch with leg lift and the dumbbells.

By the end of the class, my arms were mushy... but my happy hormons were coursing through my veins... so, I'm loving life!

Publish a Blog via Email

This is a first time trial of blogging without logging into the blog site.  I'm not sure how this works.  It seems that the mechanism of the wonderful world of www should not be too complicated.  I mean, look at the people who set all these up.  Everything is based on mathematics, which in turn, is based on logic.  As long as it's logic, it should be simple to figure up.  On the other hand, we're not interested in the mechanism, what concerns us is that it does what we want it to do...

 

If you're reading this on the blog, then it worked! 

 

Yay!

Teow Chew Mooncake

Anyone know what is teow chew mooncake? Here is it. Tung buy it from gurney, quite nice, crispy and not so sweet. The inner portion is 'tong gua' and red bean. Outside a bit like 'lou po peng'. Thanks to Tung to let us know what is teow chew mooncake which many teow chew people also dunno..

Stay tune, we will have more mooncake to come, this week is new stlye mooncake, next week we plan for traditional mooncake. Who wants to eat welcome to visit our cube..hehe..

WD Rain Jacket Model

WD lengchai rain jacket model...

Black rain jacket, good quality, special zip that prevent rain to go inner, suitable for biker and smoker...

Price: RM300

P/S: bengchin, we really can consider Beh if we need model for man clothes for our e-comm later..haha..

-soon

View from my window

It's sometimes nice to just sit back, enjoy a cup of tea and look out the window...

my 1st trial

Harlo harlo every1... it's me!!
was checking out the blog to find some good memories after a bad day...
feel like kena slapped by ppl just because i asked a super simple question...

btw, i got to tell a loke koko that the chinese name that he suggested sound really 'lao tu', wahahaha...
looking forward for my own birthday celebration =)


~teckshyen

Good Thai Food at Georgetown

Must try:

1. Tomyam (white/red)
2. Manggo Kerabu
3. Siam lobak
4. etc...

-Chris

The Thing About Our Name

A name to call ourselves was a tough thing to figure up. The Chinese version came out pretty early but we couldn't find an English version that sounds right, that everybody could agree to. Part of the reason, is moi. I have to admit, I am picky. Ken had suggested plenty of names... Didn't sound right to me. Yet, I have had no time to give this a thought...

Finally, it came down to the four of us, Chris, Soon, Alvin & I to make the final decision. Or rather, blogspot made the final decision because it has to accept or reject our decision.

So guys (& gals), what do you think of our name?

;-)

Power Puff Girls Amidst Us

Do you know who they are? Maybe not, like all superheroes, they have their secret identities. Although they were not exactly secret, since the puffs could be seen, and eaten.

Apparently, our canteen has very very good cream puff in the afternoon... only during the fasting month. And at abt 3+ pm, a few of our girls went and 'sapu' all the puffs...

I have only today found out about this, and sadly, the fasting month is over... no cream puffs for me...

Cameron Highland Trip

Group Activity at Cameron Highland

Date: 01 ~02 Aug 2009

The trip full of fear, happiness and cold, I like the foggy ambient except my smoky car. Almost whole day in raining so the temperature is pretty cool.

Group Photo, except 2 pity camera men, yes, is me and Alvin

3 Golden Lotus

And our Chairman 2 cute cute children

Standard procedure to pick tea leaves, in fact is cutting.

Facebook farmer worked in his farm city

Then enjoy snack with his family

Ean Cheng promoting Cactus Valley food

The super star of tomorrow, looks cute and smart, rite? emm.... because of the camera man.....

Chief photographer

It is customary to take some photos of flowers in Cameron. Here are a few chosen ones (from the loads and loads that I've taken)......

Night Market

Our Quality lady doing some QA to buy off before purchasers can proceed with the deal

Lee Pin looks so cool

Everyone looked so serious 'shopping' and Boon Chai (is me lar! KenYong) was so busy with shooting........

Wah! the white carrot so big!

Family man - Mr. Goy

Ean Cheng said: I don't care, I want some discount!

Lee Pin: Can you ask discount for me also?

Soon: Err!? Where is the hawker?

Alvin think: Wah lao! So cheap also want discount mer? No wonder the hawker lari!

Family shopping day

Photo & written by KenYong

Memory Street 99

Recently all team members keep arounding the clock on same topic, yes! The name...... we got the Chinese name for the blog then how about the English name, I already contributed in the Chinese name, and many people also came out with various ideas, then now I realized many of them actually encircle the specific word, that is 'memory'. This morning after wake up, suddenly my brain sparking, I can do some modification on Dr. Kang suggestion, which is lebuh memory, from the survey there are 3 supporters but overall supporters all 3 only lar! Can we change the name to be more meaningful, like Memory Street 99, this easy to use as the blog url, too. The Chinese name will be 友谊久久.



Open for discussion.....

Written by KenYong

Rasa Sayang Buffet

Group Activity in Batu Ferrenghi, Rasa Sayang Resort
Date & Time: Tuesday, August 25, 2009

This is my first post in "Senior Manager" blog, just to clarify that I am not that 'senior' enough, though Soon told me one day we will in the club but I think it could be a very long way to go. Anyhow, just ignore the position, I am quite enjoy with this group of people.

Below were the photos for dinner buffet at Rasa Sayang Resort

Soon seems enjoy the chocolate coated candy We have Operation Director and Senior Manager and various deparment representatives participated round table meeting after work.

Lee Pin and KM Goh

Golden couple

Everyone looks rejoice at the gathering, importantly the girls still keep their body in shape, ha......

(I believe they will kill me, I will not go to PN2 in this few days)

Chris has been isolate by the girls........ Hi Fella, what did u doing?

Photo & Written by KenYong

Big mountain

The juice that made me high last Monday...

-Chris

Blog Name

Hey guys, I'm here! This is giving me a spur to really put the effort to think of a name. Hmm... What would be a name that is not too cliche, still something that sounds good, and yet matches the chinese version? Our initial searches were focussed on the word 'memories' and I thought that word is kind of over-used. So, I branched out to words that has connotations along that line and came up with versions with words like together, forget-me-not and remember. In mind, the word must not be too complicated that it/they could be too difficult to pronounce. After a brief search online, forget-me-not seems to be used in a lot of online application as a term that allows the website to remember our visits, and come together is a very famous song title which may pose some issues with copyright, when we get too famous... ;-) Being a glass-half-full person that I am...

So, how about calling the blog, 'IRemember' or 'WeRemember' or 'RememberUs'?

-bengchin.

Photo Finding

Hey guys,
I couldn't find a family photo that have everyone inside as profile photo. Pls help think n search see we got that photo or not...temporary have to put the most people inside photo when sheekhim farewell..

-Soon

Lebuh Memory Blog born on 9/9/2009

Hi guys,
Thanks to Chris Lam. our blog finally 'born'...yeah!!!
Since we don't have finalised name yet..so i call it lebuh memory 1st la..dunno what nice memory name d..memory lane also got ppl use d..wait our Dr Kang free time to think la..
chinese name will be 'hui yi bao xiang'...
Yeah, it's a day to memory - 9/9/2009......

-Soon